Be ready to shake it, drop it low, and work muscles you never knew you had – all that to the well known latin, r’n’b and pop beats.
Dance aerobic is a fun and effective way to get fit, burn calories, and get your heart pumping.
Dance aerobic is a whole-body workout, it makes you stronger, and it can help with balance and coordination. A 50-minute dance aerobic class burns between 350 and 500 calories.
It’s a movement and not choreography based training, so no worries if you have problems with remembering sequences, as we will keep it simple.
Benefits
Muscle groups
0%
Core
0%
Back
0%
Thighs
0%
Legs
0%
Arms & schoulders
For you?
- For all people regardless of age, gender, figure and skills.
- For those who like to dance and have a good time.
- For those who wants to loose weight while having fun.
We don’t recommend Dance Aerobic training to:
- People with heart problems
- People after surgery or injuries (not sooner than 2 months after full recovery)