PortDeBras is a combination of ballet, modern dance, balance, yoga, pilates and other forms of physical activity – everything combined into a dance routine. Each classes we will present you new choreography on relaxing music.
Our classes PortDeBras focus on fluid sequence of movements, everything to a nice music, in which arms and hands play a key role.
So if you want to work on a better posture, a better flow, balance and at the same time increase your condition and stamina Portdebras is definitely for you.
PortDeBras looks very simple but it’s a real workout. You will experience sweat (but no tears), you will also feel how your muscle are working.
PortDeBras is suitable for everyone, regardless of age and abilities. No ballet or dancing experience required.